Hugh: These Foods Make for the Best and Worst Bedtime Snacks

If you’re a person who enjoys a late-night snack, there are some foods that are great to have before bed and ones you should avoid. First up, the perfect nighttime snack might just be a banana. Experts say bananas contain an amino acid that increases the production of melatonin and serotonin, which can help you get to sleep faster. Bananas also contain potassium, magnesium, and vitamins that are beneficial to your health in general. Other things to enjoy before bed that your body will thank you for include herbal teas like chamomile, milk, nuts or seeds, and carbohydrate-rich foods like crackers, sweet potato, or cereal. The snacks you want to avoid are fatty foods because they’re harder to digest, citrus fruits due to their acidity, and caffeine or sugar for obvious reasons.