Hugh: Here’s Why You Should be Sleeping Naked

Health researchers are urging people to lighten up and sleep naked because of the plethora of benefits dozing off in your birthday suit has on overall health. Medical experts point to healthier skin, decreased body temperatures, lower chances of fungal or bacterial infections, and increased happy hormones like oxytocin as reasons why sleeping naked can boost overall well-being. Advocates say that if you’re not ready to fully strip down before bedtime, wearing loose-fitting clothes, taking off any jewelry, and washing your face before hitting the sack are all great steps towards getting a better night sleep.