Stephen: Pescatarians, vegetarians, vegans have better memory than meat-eaters

Scientists studied the impact of diet on memory and sleep quality in 62 adults, and the results may surprise you! Researchers from Birbeck University found that a pescatarian, vegetarian, or vegan diet can actually boost memory. Eating a largely vegan diet can also cut the risk of heart disease by up to 52%. However, diet was not shown to have a significant impact on sleep quality. While the cause remains unclear, previous studies have also shown links between diet and memory.