Stephen: Pescatarians, vegetarians, vegans have better memory than meat-eaters
Written by Stephen Lethbridge on June 8, 2022
Scientists studied the impact of diet on memory and sleep quality in 62 adults, and the results may surprise you! Researchers from Birbeck University found that a pescatarian, vegetarian, or vegan diet can actually boost memory. Eating a largely vegan diet can also cut the risk of heart disease by up to 52%. However, diet was not shown to have a significant impact on sleep quality. While the cause remains unclear, previous studies have also shown links between diet and memory.