Hugh: Eggs Could be the Secret to Keeping Your Eyes Strong

Eggs are a satisfying breakfast table staple but a polarizing one. They have a controversial and conflicting history regarding heart health. Still, they’re loaded with protein, which is essential for muscle strength and satiation. They also keep your eyes strong.

According to Parade, in a 2020 cohort study of more than 3,600 people age 49 and older, moderate egg consumption, defined as two to four eggs weekly, significantly reduced a person’s risk of developing late-stage age-related macular degeneration (AMD). AMD is an eye disease that causes blurred vision.